In my biopsychology class this week, we talked about how our body is kind of an extension of our subconscious. If we pay attention, it can often tell us what we need to do to take care of ourselves. Wat is your favorite way to take care of your mental health by caring for your body? I like to dance to music and drink water!
top of page
bottom of page
I love to run on trail! There is something about getting away from the city and being alone on trail.